Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Sunday, February 1, 2015

Media and Youth


Over the course of time, technology has evolved and improved immensely. In doing so, it has altered the lives of billions of people worldwide. Thanks to technology, people of all kinds are able to connect and communicate. Evidently, the evolution and advancement of technology has its perks. However, what effect does this evolution have on society? What effect will it have on future generations?

Social media has been and will continue to be very important to this generation. It seems people pride themselves on how many friends or followers they have on websites like Twitter and Facebook. This is not necessarily a bad thing. In gaining followers and friends on the internet, people are establishing connections which allow them to participate in social networking and keep up on current events. For example, important news and events are often posted to Twitter before being broadcasted on television.

Since today’s technology has so many perks, it is estimated 2 billion people use the Internet each day. There is no denying the effect it has on youth, a 2013 study states that teenagers are viewing friendship, intimacy and social interaction differently. Young people feel sufficient social support by having networks of online friends, even if they may never see them in person. In this, many young people no longer feel the need to go out and meet people or experience life outside of school at all for that matter. If teens are not at home on the computer, they are somewhere else on their phones or other wireless electronic devices. This can cause many problems such as a lack of exercise causing weight gain and other health problems and difficulty communicating with others in person. Needless to say, society’s dependence on technology and social media has become a problem for current and future generations.

Next, not only does social media affect youths ability to go out, participate and communicate with others, it affects their perception of who they are and who they are supposed to be. Before popular social networking sites made their debut, celebrities were able to influence youth via magazines and television. Now, not only are those more accessible, but they have become more common and influential. Sadly, celebrities do not always promote acceptable behaviour and positivity and, even when they do, young people may misinterpret or compare themselves to those celebrities. As a result, this generation may view themselves as inadequate and become anxious or experience other emotional problems due to social pressures and standards set by celebrities in the media.

How can we fix this? How can we help young people find a balance between technology and face-to-face social interaction? The answer is simple, get your child involved in extracurricular activites, allow them to participate in life, have them do things that do not always involve using their phones or their electronics but that encourage the use of their social skills. As for the effect that social media has on young peoples’ self esteem, reinforce the idea that your child is enough, let them know that they are worth it and that they are capable of achieving great things just like the celebrities they like to compare themselves to. There is no reason for your child to feel inferior to someone in the media unless you allow them to. Throughout your child’s development, they will look to you for advice and reassurance. It is up to you, as a parent, to give it to them.

Tuesday, January 27, 2015

Canadian Mental Health Association and Bell's Let's Talk Program


We all have Mental Health and it impacts each and every one of us.  Mental Health is the absence of illness or a condition.  It allows us to face challenges, and enjoy our lives.  People can have positive mental health or, they can have poor mental health without having a condition.  Mental Health is not fixed and can be influenced by your workplace, our experiences and other experiences such as social and economic conditions.

Just like physical illness, mental illness can be caused by a variety of reasons.  People are still afraid of and still don't fully understand mental illnesses.  On a positive note, people are becoming more educated which lessens their fears.  It was hardly ever talked about so, many people suffered through it alone and were left to cope anyway that they could on their own.  Bi-polar disorder, anxiety, depression, eating disorders are just a few of the many mental illnesses as well as, addictions.  The good thing is, all mental illness can be treated.  Medication prescribed by a Psychiatrist, along with therapy and counselling are the usual steps taken toward recovery.

Community agencies, health clinics and hospitals offer programs and services that meet your needs. If you feel that you could use some help with your mental health, here in Windsor, we have the Canadian Mental Health Association.  They will get you on the road to recovery.  You can get all the education you and those around you need.  Of course, if you feel like you are in a crisis situation, call 911.

The CMHA was founded in 1918 and is one of the oldest voluntary organizations in Canada.  They have representation in every province and territory from urban to rural communities.  The CMHA continues to change to meet society's evolving mental health.  Through a network of staff and volunteers, the CMHA is able to fulfill their vision of mentally healthy people in a mentally healthy society.

Windsor and Essex county were in dire need of mental health services.  As people were discharged from provincial institutions, they had no where to go to get the help they needed.  They also needed somewhere that was local, close to their families and homes.  With next to nothing for funds and the hard work and dedication of the original Board of Directors, the Windsor-Essex CMHA was formed.

Other organizations are available to assist you also.  Mental Health Connections, Community Crisis Centre and for kids and youth, there is Children First and We R Kids to name a few.  Also, more workplaces are getting involved with employee mental health and have opted to have counsellors available. 

Tomorrow, January 28, 2015 is Bell's Let's Talk yearly program to break the silence on mental illness and support mental health across Canada.  Talking is the first step to change, awareness, acceptance and action.  The Let's Talk program was created as a way to raise funds to improve programs and services that allow people with mental illness to get the care and support they need.  Get to know the facts and take your first step to a better understanding of mental illness.  

On January 28, 
Let’s Talk

Bell will donate 5¢ more to mental health initiatives for every:
  • Text message sent*
  • Mobile & long distance call made*
  • Tweet using #BellLetsTalk
  • Share of the Facebook image

To find out more about mental health and the Bell Let's Talk program, visit their site at http://letstalk.bell.ca/en/

Written By: Mike Crawford

Contributing Writers

Coming soon ...